Food Lifestyle

10 Foods to suppress your appetite

10 food that suppress your appetite
Written by Marsha

Do you feel hungry all the time? Maybe the combination of aliments you are eating is not the best one. Here is a list of 10 foods that will definitely reduce your appetite and will help you lose weight.

1. Bananas

The consistency of these fruits is very high in vitamin B6 and they are a source of minerals as well as fibers. Even though they taste very sweet bananas contain a few grams of total sugar. The high amount of potassium make the bananas useful for athletes. They are indicated to be eaten while working out because they help you feel full and they also reestablish the quantity of vitamins and minerals one lost while sweating.

suppress your appetite2. Nuts

Nuts are well known for their shape and the resemblance to the brain aspect. This similarity is actually related to their benefits. Just a handful of nuts is a rich source of protein, fibers and essential fats. They have also been shown to increase the feelings of fullness in people and help with weight management.

3. Fish

Fish is among the healthiest foods on the planet. It has important nutrients such as protein and vitamin D. Fish is also the world’s best source of omega-3, an essential fat for brain and body. Fish can be cooked in the oven but never fried. If you eat fried fish it has lots of free radicals representing major toxins for your body. In combination with a salad or some veggies it is the proper dinner.

4. Salads

Green salad is our friends when it comes to losing weight. It has minimum calories and the best thing about green salad is that the more you eat the more satiated you feel, all these with a very small amount of calories. Due to the chlorophyll, salads keep you fresh and energetic for a long day and also maintain your cells young and alive. All green salads have a benefit on your health because of their nutrients and vitamins.

5. Water

Water is important to hydrate but also to get rid of toxins. Remember that thirst and hunger have the same center in our brain so when you feel hungry, drink a glass of water and you won’t feel the need to eat all the time. Out brain consists of so much water and this is another reason why we should never forget about drinking liquids.

6. Oatmeal

In combination with some yogurt or fruit, it could be your perfect breakfast. The types of carbs in oatmeal are slow-digesting and keep you feel fool for hours. And their taste in combination with other aliments is amazing!

7. Dark Chocolate

For those who can’t live without chocolate but still want to have a healthy diet, dark chocolate is the remedy. Low in calories, it gives you energy and a feeling of satiety. What’s best about dark chocolate is that the quantity of glucose in blood remains constant in comparison with the ordinary chocolate which brings nothing good to our body. In plus, those dependents on chocolate are likely to suffer from blood pressure.

8. Green tea

For coffee drinkers, a little advice would be to replace coffee with green tea. Also, if you get sick of water and you feel the need to drink liquids, try sipping on a cup of hot green tea. It stabilize the quantity of glucose in the blood system and prevent high insulin and subsequent fat storage. And because the blood sugar is stable, so is your hunger!

9. Apples

Apples are the cheapest but the healthiest fruits. High in vitamins, an apple is the perfect snack between meals. Apple is very tasty and juicy and because it’s a very hydrated fruit, it help with removing toxins and losing weight. Also remember that an apple a day keeps the doctor away!

10. Eggs

Eggs are an important source of proteins just like meat, but they are also high in cholesterol, especially the yolk so take care while eating eggs. The best is to eat 2-3 eggs per week in order to maintain a low cholesterol level. Studies have shown that an egg in the breakfast can help dieters feel satisfied the day.

Well these foods are to be eyed if you are you are very much willing to lose weight. The foods generally aid with a false sense of satisfaction as well as a great way to begin your day. A really great way to lose weight! In conclusion, try a combined meal like dark chocolate, banana and eggs for a breakfast and you will be up the entire day without hunger pans.

About the author

Marsha

a blogger and researcher on healthy lifestyles, fitness and beauty for young women and early moms. Specifically on mental, oral and physical fitness and health.

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