Nutrition Reviews

Gold Standard Whey Protein Review

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Tony
Written by Tony

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Gold Standard Whey Protein

Protein shakes – we have all seen the advertisements for them on the internet at some point. They all claim to build muscle like you have never seen before and make you become the size of a bodybuilder. But are the claims they make as true as they make them out to be? Although this may not be the case, what they can do is actually help you with your workout by helping you get the most out of it.

Protein

This is one nutrient your body needs, and it needs it more than other nutrients. Protein is in every cell in your body, especially in your muscles. It is responsible for regulating your metabolism, supporting your bodily systems, helping form blood cells and bolstering the immune system. Additional protein is required if you are into sports or are constantly working out.It helps in building new muscle tissue and repairing tissues that are damaged.

Natural Protein

There are many ways in addition to leading a healthy lifestyle in which to get your protein naturally, and they all come from the various foods that we eat – for example, chicken, fish, dry fruits, soya, tofu, etc. But even though you can get protein from these sources, it isn’t enough if you are looking to become a body builder or are increasing your daily workout at the gym. So the best way in which to get the required amount of protein you need is to supplement your diet with whey protein. But you don’t just need to workout or be a body builder to require addition protein; people with a hectic lifestyle can also benefit from it as well.

So even if you eat the required amount of protein the body needs from natural sources, the additional amount of other calories you will also consume at the same time can cause you to gain weight, for example,calories from fats and carbohydrates. So the advantage of supplementing your healthy diet with whey protein is that it will enable your body to process it much quicker as well as utilize it better than proteins you will get from your diet, which will enable you to have optimum health.

Whey Protein

A by-product is created during cheese production, and that is whey protein in its most simple form. There are three forms of whey protein:

  • Whey Protein Isolate
  • Whey Protein Concentrate
  • Whey Protein Hydrolysate

Whey Protein Isolate

Gold Standard Whey Protein is a protein isolate that is concentrated. It does include fat but has a reduced amount of lactose and carbohydrates. It is expensive because it contains 90% of protein or more by the weight,making the calories consumed much lower. It is available in a variety of different flavors.

Whey Protein Concentrate

This is whey protein, but it has had all the water removed from it. It is less expensive than the other two whey proteins and is readily available in many places. This option is not very popular, mainly because it doesn’t come in any flavors.

Whey Protein Hydrolysate

This protein is used up by the body much faster than the other two proteins because it is a pre-digested whey protein isolate. This is definitely the most expensive protein out of all three options, but it is very potent. This would be the number one choice by all fitness enthusiasts, but the high price tag is the one thing that stops most people from using it.

How Whey Protein Works?

Whey protein will contain 90% protein by weight. They also contain a large number of Branched-Chain Amino Acids (BCCAA).These are found in our muscles and they go through a process of stimulating protein synthesis. Although they work the same way as normal proteins, whey proteins are much more efficient, and they also work in an accelerated manner. They help repair damaged muscles, and they also reduce wear and tear of your body’s tissues.Whey proteins are processed much quicker in the body because they are bio-available. It has also been suggested that whey proteins could help reduce the risk of cancer and heart disease because of the major components of amino acids they have in them.

Consumption:

The amount of protein a person needs to consume is the cause for much debate. Dietitians and manufacturers suggest that for every kilogram your body weighs, one gram of protein is required. So that means roughly:

  • For a 68kg person, consuming 150 grams of whey protein powder is too high – plus it could cause damage to their kidneys as the body has trouble trying to process this amount. Consuming excess protein could also affect your lungs
  • The ICMR states that the same amount of 1 gram of whey protein for every kg your body weighs is a sufficient amount.

According to nutritionists, if you are undergoing a heavy work-out regime, then you should only consume 25 to 30 g of protein three times a day – so morning, afternoon and night.

If you are working out, then you will require 1.2 to 1.5 g of protein to every kg of your body weight.

Side Effects

  • The formation of kidney stones could result from over-consumption of whey protein.
  • Heavy consumption of whey protein can put pressure on your liver.
  • A mineral imbalance could be caused if consumption of whey protein is high; this can cause bone density mineral loss.
  • Do not take whey protein if you are lactose intolerant, but soy protein is okay to take.
  • Whey protein can lead to negative health effects  is taken with a poor diet or if it is over-consumed.

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Anyone who uses the gym regularly will know that they need to replenish their body with proteins.Working out will take away your much needed energy, so you need to replenish the body with the proteins it has lost. Although the body can get what it needs form natural proteins, the additional work outs at the gym will require you to consume additional proteins in order for your body to maintain itself and to allow your muscles to grow. As it clearly states, whey protein is a substitute food supplement, but you should not go ahead and use it as a replacement for real food. It should be used as a supplement only.

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About the author

Tony

Tony

I do research on healthy life, healthy foods, healthy products and fitness.
I believe health of body and health of mind are two key for success in people's lifestyle and this is why I am trying to research and share them with others. My goal is to keep all people informed about healthy life and make people life better.

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