The balance between base and acid in your body is commonly referred to as the body’s alkalinity and acidity, or the body’s pH balance, and plays an important role in maintaining your health. This alkalinity is measured on a scale of 1-14, 1 being the most alkaline and 14 being the most acidic. Ideally, your body’s pH balance should be 7, which means neutral, or slightly alkaline, may be 7.5. According to scientists, maintaining the body’s alkalinity is crucial to the development of healthy bones, lean muscle mass and cardiovascular health. It also boosts your memory and cognitive function. On the other hand, too much acidity can wreck havoc in your entire body from your mental functions to digestive complications to skin problems. Fortunately, you can take various steps to reduce excess acid from your system and improve your health.
Signs and Symptoms of Too Much Acid In the Body
Some aspects of your diet will certainly be acidic, but for the most part, it should be alkaline. To achieve this, you need to monitor and regulate how much acid you put in your body. A simple test by a physician can determine your pH balance, and if you learn that it is too acidic, you can take steps to correct the problem. However, you do not need a doctor to tell you your body has excess acid. Below are some signs and symptoms that can tell you it is time to
Alkalize your body
Oral signs: If you let acid accumulate in your system, it can cause extensive damage to your mouth. You will begin developing mouth ulcers and your saliva will become more acidic. Recurring infections in your tonsils and throat may occur, and your mouth corners might crack and bleed. Your teeth may become loose in their sockets, and become more sensitive to cold or hot foods. Your gums may become inflated as well.
Eye signs: Individuals with too much acid in their bodies may see signs of it in their eyes. For instance, the eyes will appear irritated and will tear up very easily. The eyelids and corneas may become inflamed, and it is common to have bouts of conjunctivitis.
Skin signs: An excess of acid in your system can affect your hair, skin and nails negatively. The skin might dry out, hives may develop, and you may experience irritation in parts where you sweat. Your hair may develop a dull look, split ends, or break and start to fall out. Your nails will appear thin, break or crack easily.
Digestive signs: An overabundance of acid in the system tends to manifest itself dramatically in the digestive tract. If you have too much acid, you will likely regurgitate it and/or suffer from the dreaded acid flux. You can also develop other worse stomach conditions such as gastritis or ulcers.
Mental signs: If you have an acidic body, you may experience various emotional and mental symptoms such as lack of motivation and a loss of interest in activities you used to enjoy. You may also become more anxious, irritable, nervous or sensitive to loud noises.
How to Get Rid Of Excess Acid from the Body through Nutrition
To eliminate and regulate acidity in your body, you need to start paying more attention to your nutrition. A number of acid-forming foods are downright bad for your health, and you should consume them very infrequently or avoid them all together. These include refined sugars; all processed snacks such as caffeinated sodas and colas, refined grains such as baked goods, pasta and white rice; and lard. Additionally, all alcoholic drinks have high acidity, thus you should drink in moderation or cut it out completely.
Certain acid-forming foods are beneficial and offer great nutritional value to your body thus should not be cut out completely, but consumed moderately. For instance, acid-forming foods such as legumes, fish, meat and poultry also supply sufficient protein to the body for developing and maintain muscle mass, fighting infections and promoting healing. Other acidic foods that are healthy when taken in moderation include flax, olive, sunflower oils, avocado, barley, oats, wheat, spelt, rye, peanuts, walnuts, pistachios, potatoes, eggs, milk and plain yogurt.
The key to success in controlling acidity in your body is not necessarily cutting out these healthy foods but to balance them with plenty of vegetables and fruits, which are the most alkaline foods you can consume. Apart from cranberries – and may be a few other rare fruits – all fruits are alkaline. You can pick from strawberries, blueberries, apples, pearls, raisins, figs, dates and all types of melons. Even citrus fruits such as oranges and lemons, even though high in acid, have an alkalinizing effect in your body. Vegetables of all kinds are alkaline, including broccoli, lettuces, eggplant, zucchini, kale, cucumber, mushrooms, asparagus and bell peppers.
Exercises to Eliminate Acid in the Body
Daily exercise plays a crucial role in regulating your pH balance. A good exercise program can help restore and sustain the pH balance of blood, tissues and cellular fluids. According to scientists, the best type of exercise to balance the acidity and alkalinity in your system is aerobic exercise. Apart from working the muscles, this form of exercise reduces accumulation of acid in your body. Therefore, if you are trying to get rid of excess acid in your system, you have to include some form of aerobic exercise in your daily routine. It does not have to be complex and difficult. Simply walking or jogging for 30 minute will suffice. You can also swim, cycle a bicycle, dance or use an elliptical machine.
Most experts also hail Yoga and deep breathing exercises as the best exercises for reducing acidity in the body. You can try practicing deep controlled breathes a couple of minutes every day to relieve anxiety, stress and relax. While engaging in deep breathing, use your diaphragm when inhaling to allow the lungs to attain full oxygen capacity and then breathe out. You can take yoga and breathing a step further by consulting specialists who can recommend the best types of these exercises for reducing acidity.