Diet Lifestyle Nutrition

6 Easy weight loss tips

Written by Marsha

In today’s hectic lifestyle, almost everyone is suffering from obesity and they take the help of traditional methods to get rid of it like – running more, eating less and blah, blah! Overlook your hunger, exercising for several hours daily, and counting calories, all these methods are time wasters, and needless sufferings. You are required to sustain your medical indicators and pursue these valuable weight loss diet tips.

  1. Fiber

It is recommended to include minimum of 20 gm. of fiber in your meal. You can get fibers in veggies, fruits, and whole grains. Fiber is helpful to keep you fell like fuller. According to some researchers, it has been found that the intake of higher fiber cause decline in overall calories over time.

  1. Vitamin D and Calcium

You should try three portions of vitamin D and calcium rich foods per day. These nutrients can be found in dairy products. Vitamin D and Calcium are essential to reinforce your bones. Dairy products are the great source to get vitamin D and calcium. Vitamin D plays a vital role to control weight. You can also think about getting a vitamin D supplement. Recent studies revealed the fact that vitamin D can prevent your body from chronic pain, memory loss, and heart diseases.

  1. Good fats

These comprise omega-3 fatty acids and monounsaturated fatty acids that can be received from certain fish, avocados, nuts, oils, and even in chocolates. 3 to 4 servings everyday is required for good results. These foods can make you feel fuller and you will not feel cravings frequently. Walnuts are also a great source of monounsaturated fats.

  1. Weight loss supplements

There are many weight loss supplements in the market that are very effective to reduce weight in short period. Belly Blaster PM is one of the famous weight loss supplements that prop up a healthy metabolism, a relaxing sleep at night, while simultaneously cutting late night hungers. If you regularly take Belly Blaster, you will get the further advantage of metabolism support for whole day.

  1. Protein

You should include lean protein in your meal (such as lean beef sirloin, pork loin chops, turkey and white meat chicken, fish, eggs etc.).

Besides being an indispensable nutrient, protein is also helpful to make you feel full for long period, which is great thing when you are trying to reduce weight.

  1. Green Tea

Drink green tea on daily basis rather drinking normal tea or coffee. Green tea contains “Catechins”, which is a great antioxidant and is supportive to promote weight loss. If you are concerned about caffeine, you should go for decaf tea. Some decaffeination procedures can lessen the antioxidant ingredients so you are supposed to have a spare cup or two. Substituting some of the tea infusing water by citrus drinks, like grapefruit, orange, lime, or lemon lets your body to make more use of tea’s catechins. You can have your green tea as a warming hot drink or freshly brewed, or cool it after making for a revitalizing cold drink.

green tea

About the author

Marsha

a blogger and researcher on healthy lifestyles, fitness and beauty for young women and early moms. Specifically on mental, oral and physical fitness and health.

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